Steve Rocha v2000m/3:00r...3 row
3,500m
Meters
14:12.0
Time
2:01.7
Pace
227
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 145 |
November 01, 2024 17:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,500m | 2:01.7 | 194 | 968 | 35 | 148 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 34 | 148 | |
| r: 3:00 | 18m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 35 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 36 | 147 | |
| r: 1:00 | 22m | ||||||
| r59m |
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Workout Graph
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