Steve Rocha v500m/2:00r...5 row
3,500m
Meters
14:07.7
Time
2:01.1
Pace
230
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 24:07.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 145 |
November 03, 2024 14:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,500m | 2:01.1 | 197 | 978 | 34 | 146 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 140 | |
| r: 2:00 | 17m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 34 | 147 | |
| r: 2:00 | 21m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 35 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 36 | 145 | |
| r: 2:00 | 22m | ||||||
| r100m |
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Workout Graph
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