Steve Rocha 5:00 row
1,171m
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 133 |
November 03, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 124 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 133 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 140 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 142 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 145 |
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Workout Graph
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