Steve Rocha 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 134 |
November 04, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 118 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 124 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 129 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 132 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.