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Steve Rocha v10c/0:30r...20 row

2,763m

Meters

10:20.1

Time

1:52.2

Pace

200

Calories

127

Heart Rate

Rest Distance416m
Rest Time10:00.0
Overall Distance3,179m
Overall Time20:20.1
Average Watts248
Calories Per Hour1152
Stroke Rate35
Stroke Count364
Drag Factor133

November 04, 2024 16:47:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.1 2,763m 1:52.2 248 1152 35 127
0:30.6 137m 1:51.6 251 1164 33 114
r: 0:30 19m
0:31.0 138m 1:52.3 247 1150 35 122
r: 0:30 18m
0:30.8 138m 1:51.5 252 1166 33 124
r: 0:30 21m
0:31.5 139m 1:53.3 241 1128 32 126
r: 0:30 20m
0:32.3 141m 1:54.5 233 1101 33 125
r: 0:30 22m
0:30.4 136m 1:51.7 251 1162 34 126
r: 0:30 20m
0:31.0 138m 1:52.3 247 1150 33 129
r: 0:30 19m
0:30.6 137m 1:51.6 251 1164 35 128
r: 0:30 24m
0:31.7 140m 1:53.2 241 1130 36 129
r: 0:30 18m
0:32.1 141m 1:53.8 237 1116 36 128
r: 0:30 16m
0:30.4 136m 1:51.7 251 1162 36 128
r: 0:30 19m
0:30.9 138m 1:51.9 249 1158 35 130
r: 0:30 24m
0:32.6 142m 1:54.7 231 1096 35 129
r: 0:30 22m
0:32.7 142m 1:55.1 229 1089 35 128
r: 0:30 21m
0:28.5 132m 1:47.9 278 1257 38 130
r: 0:30 24m
0:29.6 135m 1:49.6 266 1214 39 133
r: 0:30 22m
0:30.9 138m 1:51.9 249 1158 37 133
r: 0:30 21m
0:30.3 136m 1:51.3 253 1171 38 132
r: 0:30 24m
0:30.5 137m 1:51.3 254 1173 37 134
r: 0:30 23m
0:31.9 140m 1:53.9 237 1114 36 131
r: 0:30 19m
r416m

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Workout Graph

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