Steve Rocha 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 158 |
November 04, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 136 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 142 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 144 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 147 |
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Workout Graph
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