Steve Rocha 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 160 |
November 07, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 112 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 131 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 135 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 136 |
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Workout Graph
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