Steve Rocha 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 133 |
November 08, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 31 | 128 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 120 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 125 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 129 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 133 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.