Steve Rocha v2:00/1:00r...8 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
143
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 133 |
November 08, 2024 16:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 35 | 143 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 140 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | 143 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 149 | |
| r: 1:00 | 17m | ||||||
| r153m |
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Workout Graph
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