Steve Rocha 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 158 |
November 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 121 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 135 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 137 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 138 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 139 |
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Workout Graph
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