Steve Rocha 10:00 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 147 |
November 10, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 32 | 136 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 129 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 134 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 135 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 140 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 142 |
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Workout Graph
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