Steve Rocha 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 159 |
November 10, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 135 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 138 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 138 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 137 |
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Workout Graph
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