Steve Rocha 10:00 row

2,390m

Meters

10:00.0

Time

2:05.5

Pace

149

Calories

132

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate32
Stroke Count322
Drag Factor134

November 12, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,390m 2:05.5 177 909 32 132
2:00.0 471m 2:07.3 169 882 30 123
4:00.0 474m 2:06.5 173 893 32 128
6:00.0 476m 2:06.0 175 901 32 132
8:00.0 482m 2:04.4 181 924 33 137
10:00.0 487m 2:03.2 187 944 34 140

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Workout Graph

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