Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 159 |
November 12, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 123 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 134 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 139 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 140 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.