Steve Rocha 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 148 |
November 13, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 31 | 129 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 120 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 121 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 132 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 135 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 138 |
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Workout Graph
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