Steve Rocha v1:00/1:00r...7 row
2,610m
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 133 |
November 13, 2024 16:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 34 | 142 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 131 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 136 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 139 | |
| r: 1:00 | 18m | ||||||
| r143m |
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