Steve Rocha 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 133 |
November 13, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 128 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 143 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 143 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 145 |
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Workout Graph
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