Steve Rocha 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 147 |
November 14, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 31 | 130 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 121 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 126 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 130 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 135 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 138 |
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Workout Graph
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