Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 25:31.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 132 |
November 14, 2024 16:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 33 | 145 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 33 | 140 | |
| r: 1:00 | 18m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 33 | 146 | |
| r: 1:00 | 19m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 34 | 145 | |
| r: 1:00 | 19m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 34 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 34 | 148 | |
| r: 1:00 | 22m | ||||||
| r97m |
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Workout Graph
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