Steve Rocha 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 147 |
November 16, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 31 | 134 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 124 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 132 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 133 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 139 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 143 |
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Workout Graph
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