Steve Rocha v50c/2:00r...5 row
2,168m
Meters
8:26.9
Time
1:56.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 18:26.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 134 |
November 16, 2024 09:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 2,168m | 1:56.9 | 219 | 1053 | 34 | 146 | |
| 2:59.1 | 747m | 1:59.8 | 203 | 999 | 33 | 149 | |
| r: 2:00 | 22m | ||||||
| 2:18.4 | 586m | 1:58.0 | 213 | 1031 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:39.2 | 429m | 1:55.6 | 226 | 1079 | 34 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 36 | 139 | |
| r: 2:00 | 23m | ||||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 37 | 124 | |
| r: 2:00 | 26m | ||||||
| r112m |
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Workout Graph
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