Steve Rocha 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
71
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 133 |
November 16, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 126 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 137 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 140 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 140 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.