Steve Rocha 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 133 |
November 19, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 30 | 137 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 126 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 133 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 138 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 142 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.