Steve Rocha v1:00/2:00r...9 row
6,246m
Meters
25:00.0
Time
2:00.0
Pace
411
Calories
152
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 133 |
November 19, 2024 17:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,246m | 2:00.0 | 202 | 995 | 33 | 152 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 33 | 154 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 34 | 155 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 34 | 156 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 139 | |
| r: 2:00 | 20m | ||||||
| r184m |
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Workout Graph
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