Steve Rocha 5:00 row

1,160m

Meters

5:00.0

Time

2:09.3

Pace

70

Calories

138

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate30
Stroke Count152
Drag Factor133

November 19, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,160m 2:09.3 162 857 30 138
1:00.0 233m 2:08.7 164 864 29 128
2:00.0 230m 2:10.4 158 842 30 138
3:00.0 231m 2:09.8 160 849 31 141
4:00.0 231m 2:09.8 160 849 31 142
5:00.0 234m 2:08.2 166 871 31 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.