Steve Rocha 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 159 |
November 21, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 144 | 31 | 130 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 | 120 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 30 | 127 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 31 | 133 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 33 | 136 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 34 | 138 |
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Workout Graph
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