Steve Rocha v1:00/1:00r...6 row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 145 |
November 21, 2024 17:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 33 | 147 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 113 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 140 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 146 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | 149 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | 151 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 35 | 151 | |
| r: 1:00 | 22m | ||||||
| r131m |
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Workout Graph
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