Steve Rocha 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 158 |
November 22, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 31 | 129 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 118 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 126 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 130 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 134 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 138 |
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Workout Graph
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