Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 132 |
November 22, 2024 17:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 34 | 145 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | 150 | |
| r: 1:00 | 20m | ||||||
| r121m |
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Workout Graph
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