Steve Rocha 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 162 |
November 25, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 31 | 124 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 117 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 121 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 121 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 129 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 133 |
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Workout Graph
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