Steve Rocha v3:00/2:00r...4 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 133 |
November 25, 2024 17:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 33 | 146 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | 151 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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