Steve Rocha v4:00/2:00r...7 row
4,772
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 133 |
November 26, 2024 17:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,772 | 1:59.4 | 205 | 1001 | 33 | 143 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 33 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 141 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 33 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 34 | 151 | |
| r: 2:00 | 20 | ||||||
| r135 |
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Workout Graph
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