Steve Rocha v4:00/2:00r...7 row
4,772m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
143
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 133 |
November 26, 2024 17:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,772m | 1:59.4 | 205 | 1006 | 33 | 143 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 132 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 143 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 34 | 151 | |
| r: 2:00 | 20m | ||||||
| r135m |
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Workout Graph
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