Steve Rocha 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 160 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 124 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 132 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 135 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 137 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.