Steve Rocha 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 134 |
November 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 31 | 123 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 114 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 120 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 124 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 127 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 133 |
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Workout Graph
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