Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
24:20.8
Time
2:01.7
Pace
391
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 36:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 133 |
November 27, 2024 17:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 33 | 148 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | 141 | |
| r: 2:00 | 23m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 33 | 147 | |
| r: 2:00 | 19m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 33 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 34 | 150 | |
| r: 2:00 | 21m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 34 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 34 | 152 | |
| r: 2:00 | 20m | ||||||
| r122m |
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Workout Graph
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