Steve Rocha 5:00 row

1,164m

Meters

5:00.0

Time

2:08.8

Pace

70

Calories

136

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate31
Stroke Count159
Drag Factor134

November 27, 2024 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,164m 2:08.8 164 862 31 136
1:00.0 236m 2:07.1 170 886 30 127
2:00.0 233m 2:08.7 164 864 31 136
3:00.0 230m 2:10.4 158 842 32 138
4:00.0 232m 2:09.3 162 857 33 139
5:00.0 233m 2:08.7 164 864 33 140

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Workout Graph

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