Steve Rocha 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 148 |
December 01, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 | 133 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 125 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 126 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 136 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 139 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.