Steve Rocha v1:00/1:00r...10 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
138
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 133 |
December 01, 2024 17:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 33 | 138 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 128 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 137 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 143 | |
| r: 1:00 | 21m | ||||||
| r209m |
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Workout Graph
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