Steve Rocha 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 130 |
December 01, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 129 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 140 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 144 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 146 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 148 |
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Workout Graph
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