Steve Rocha 10:00 row
1,556m
Meters
10:00.0
Time
3:12.8
Pace
102
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 0 |
December 02, 2024 16:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 19 | 105 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 112 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 120 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 127 |
| 8:00.0 | 147m | 6:48.1 | 5 | 317 | 9 | 90 |
| 10:00.0 | 0 | 76 |
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Workout Graph
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