Steve Rocha 5000m row

5,000m

Meters

21:09.4

Time

2:06.9

Pace

313

Calories

138

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate33
Stroke Count706
Drag Factor133

December 02, 2024 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.4 5,000m 2:06.9 171 888 33 138
4:07.7 1,000m 2:03.8 184 934 32 134
4:10.8 2,000m 2:05.4 177 910 33 137
4:20.2 3,000m 2:10.1 159 847 32 139
4:16.2 4,000m 2:08.1 167 873 34 140
4:14.5 5,000m 2:07.2 170 884 35 143

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Workout Graph

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