Steve Rocha 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 133 |
December 02, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 887 | 313 | 33 | 138 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 32 | 134 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 33 | 137 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 32 | 139 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 34 | 140 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 35 | 143 |
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Workout Graph
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