Steve Rocha 10:00 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 147 |
December 04, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 32 | 131 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 120 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 127 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 132 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 135 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 141 |
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Workout Graph
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