Steve Rocha v1000m/2:00r...5 row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 152 |
December 04, 2024 17:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 33 | 151 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 33 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 33 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 34 | 154 | |
| r: 2:00 | 21m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 34 | 153 | |
| r: 2:00 | 21m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.