Steve Rocha v20c/0:20r...10 row
2,932
Meters
11:32.7
Time
1:58.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,123 |
| Overall Time | 14:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 133 |
December 05, 2024 16:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,932 | 1:58.1 | 212 | 1039 | 34 | 139 | |
| 1:04.5 | 282 | 1:54.3 | 234 | 1116 | 34 | 127 | |
| r: 0:20 | 22 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1027 | 33 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:10.2 | 296 | 1:58.5 | 210 | 1025 | 34 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:09.8 | 295 | 1:58.3 | 211 | 1031 | 34 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:10.3 | 296 | 1:58.7 | 209 | 1024 | 34 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:08.7 | 291 | 1:58.0 | 213 | 1048 | 35 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1037 | 35 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:10.6 | 297 | 1:58.8 | 208 | 1019 | 35 | 143 | |
| r: 0:20 | 21 | ||||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1031 | 35 | 144 | |
| r: 0:20 | 21 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1038 | 35 | 147 | |
| r: 0:20 | 22 | ||||||
| r191 |
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Workout Graph
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