Steve Rocha v20c/0:20r...10 row
2,932m
Meters
11:32.7
Time
1:58.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,123m |
| Overall Time | 14:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 133 |
December 05, 2024 16:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,932m | 1:58.1 | 212 | 1030 | 34 | 139 | |
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 34 | 127 | |
| r: 0:20 | 22m | ||||||
| 1:10.1 | 295m | 1:58.8 | 209 | 1018 | 33 | 136 | |
| r: 0:20 | 20m | ||||||
| 1:10.2 | 296m | 1:58.5 | 210 | 1022 | 34 | 137 | |
| r: 0:20 | 19m | ||||||
| 1:09.8 | 295m | 1:58.3 | 211 | 1027 | 34 | 140 | |
| r: 0:20 | 16m | ||||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 34 | 139 | |
| r: 0:20 | 16m | ||||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 35 | 140 | |
| r: 0:20 | 17m | ||||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 35 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:10.6 | 297m | 1:58.8 | 208 | 1017 | 35 | 143 | |
| r: 0:20 | 21m | ||||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 35 | 144 | |
| r: 0:20 | 21m | ||||||
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 35 | 147 | |
| r: 0:20 | 22m | ||||||
| r191m |
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Workout Graph
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