Steve Rocha 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 134 |
February 24, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 30 | 134 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 121 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 130 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 136 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 140 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 143 |
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Workout Graph
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