Steve Rocha 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 178 |
March 12, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 840 | 140 | 29 | 131 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 119 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 125 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 132 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 138 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 144 |
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Workout Graph
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