Phillip Payne 10000m row
10,000m
Meters
43:16.5
Time
2:09.8
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 117 |
July 29, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.5 | 10,000m | 2:09.8 | 160 | 850 | 19 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 19 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 19 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 19 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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TP after 1st 5min split was 2:10.0 then 2nd 5min split 2:09.6 thus reducing average/500m by .2 every 5mins. Didn’t quite achieve plan A but did for plan B which was to do it in sub 2:09.9