Rambo Foxx 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 94 |
April 28, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 36 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 36 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 36 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 36 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 37 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 37 |
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Workout Graph
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