Rambo Foxx 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 99 |
May 14, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 33 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 36 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 34 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 33 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 32 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Caught cramps halfway through (left arm, left leg) after Power clean session. 245lb Max During Session. Pushed through. Boss!! Next time drink water and stretch out before Rower!