Rambo Foxx 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 99 |
May 14, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 753 | 289 | 33 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 36 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 34 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 33 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 32 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 33 |
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Workout Graph
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Caught cramps halfway through (left arm, left leg) after Power clean session. 245lb Max During Session. Pushed through. Boss!! Next time drink water and stretch out before Rower!