Rambo Foxx 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 112 |
May 03, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 35 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 37 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 36 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 36 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 35 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.